1/20/2024 0 Comments Decaf 5 hour energy![]() ![]() Jan Hux, chief science officer for the Canadian Diabetes Association. “You think if the insulin is high, the sugar should go down,” said Dr. What is particularly concerning is that even after the teenagers in the study began to produce their own insulin, their blood sugar levels did not decrease. “The elevated caffeine content in energy drinks is what causes this response.” “It’s the caffeine,” said senior diabetes researcher Jane Shearer from the University of Calgary in Canada. When the teens drank caffeinated 5-hour Energy, they experienced a 24.6 percent greater increase in blood glucose levels and a 26.4 percent greater increase in insulin levels during the glucose tolerance test than when they drank decaf 5-hour Energy, the researchers reported. Forty minutes later, they all were given a standard oral glucose tolerance test.Īll the teens eventually tried both 5-hour Energy products, so their blood sugar and insulin response could be compared head-to-head between the caffeinated and non-caffeinated versions. ![]() “Those who drank traditional 5-hour Energy experienced a 25 percent increase in both their blood sugar and blood insulin levels compared to when they drank the decaf version.”įor the study, 20 teenagers between the ages of 13 and 19 were randomly given either a traditional 5-hour Energy shot or a shot of 5-hour Energy Decaf. “Teens who downed a tiny orange bottle of 5-hour Energy - which contains no sugar but has 208 milligrams of caffeine - were not able to metabolize sugar as efficiently as when they drank a decaf version of the same drink,” explains HealthDay News. In a study based in Canada, researchers found that this short-term consequence of insulin resistance may actually “lay the foundation” for the long-term development of type 2 diabetes. New research has also noticed that caffeinated “energy shots” can also cause short-term insulin resistance in non-diabetics, explains HealthDay News. “Energy” Drinks: Raising Blood Sugar in Non-Diabetics But Scheiner emphasizes that small amounts of caffeine, in a few pieces of dark chocolate for example, probably have little to no impact on blood sugar levels.īut when it comes to non-coffee caffeinated beverages there may be more to it, even for those without diabetes who produce plenty of their own insulin. Glycogen is a form of stored energy (glucose) in the liver. “The main reason caffeine spikes your blood sugar,” explains Scheiner, “is by promoting the breakdown of fat (rather than sugar) for energy and stimulating the liver’s breakdown of glycogen.” “For most people with diabetes, caffeine does tend to raise blood sugar levels in people with diabetes approximately 1 hour after consuming it,” explains Gary Scheiner, CDE and author of Think Like a Pancreas and Until There is a Cure. “Meanwhile, some people with diabetes seem to have no reaction at all, even to large servings of caffeine.” As a person with diabetes, you may already know from personal experience that a cup of coffee, even without added sugars or cream, can raise your blood sugar. Don’t worry: this actually isn’t about your morning cup of coffee. ![]()
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